Sunday, September 17, 2006

Increasing exercise

George and I got up at 7 AM this morning to go to the gym! I exercised for an hour on the elliptical, and was wiped out but felt good. When I got to the check-in at the Rice House afterward, there was a note in the computer system from the doctor that he wants me to double my exercise efforts! Whew! So I'll be heading back to the gym tonight. I think I'll try to do my cadio workouts before work, and strength training at night, and see how that works.

After breakfast, George and I went to ERUUF. It had been a while since we'd been, so it was good to go and see people as well as soak up the service. I really like the new minister.

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