Food cravings

I was just reading the most recent journal entry for Steve Vaught, the man who walked across America last year to lose weight. He's back home now, and in his online journal entry from last week, he talks about how eating comfort food now makes you "feel better" in the short term, while eating responsibly doesn't always have that immediate "feel good" physical response. That's something I need to deal with as I cope with daily weigh-ins at the Rice House. The scales may not always do what I'd like, even with staying on the program and exercising. I need to keep the end goal in mind, even when that seems a long way away.