Musings about my life in the heart of North Carolina
Monday, August 21, 2006
Time on the treadmill
Spent 50 minutes on the treadmill for a change of pace last night. I'm a little sore this morning, but it paid off with a little more weight loss this morning. Down 14.3 lbs total now. It felt good to have the long walk, and I'm looking forward to training my body to go longer and faster.