Monday, October 02, 2006

Cross country trail

Yesterday after dinner at the Rice House, I walked on the Duke Cross Country Trail for half an hour. It's soooo pretty there, lots of trees, a creek, and woodland sounds. It's a 5K trail in Duke Forest, which also goes by part of the Duke Golf Course at the Washington Duke Inn and Golf Club. I'm looking forward to being able to run the whole thing. There are some good hills on the course, a great workout and training for 5K and 10K road races.

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