First Race Casualty

It looks like I'm going to have to ditch Saturday's 4 mile road race! &^+.}^!!(*&@! I've done a little internet diagnosis and seem to have a groin pull as a result of a long(er than I'm used to) 5-mile run/walk with a group on a Saturday, followed the next day by a hard-run 5k road race (which I ran in 35:30, a new PR for me!). That muscle area hasn't been the same since. I tried running again on the treadmill a couple days ago, and didn't make it but a couple of minutes.

So....I'm back on the elliptical machine, which doesn't cause me pain like running does, and have an appointment with a sports medicine doctor next Tuesday. (What kind of "-ist" is a sports medicine doctor--anyone know?) I'd hoped for a quicker appointment, but that was the earliest available in the local group of sports medicine doctors), and the soonest I could see my regular doctor is the day before, on Monday, as she's out of town. *sigh* I can WALK, it's just not comfortable, and if I've been sitting down for a while and need to get up and walk, ouch, ouch, ouch!

I'm trying not to be a baby about this and take advantage of cross training, but I am sticking my bottom lip out a little. I'm also avoiding my running podcasts for some reason. Could I be jealous of the podcasters because they're getting to run while I'm sidelined? Hmmm, not sure if that's totally it. Maybe I'm just being cranky, not being able to get in to see a doctor, not knowing what I can do to get well yet. Well, I do know from the internet to rest (okay, so I'm being a little impatient there), and use ice (gee, that's a little tough in that area). I am looking forward to hearing from a real person how I should proceed to get well and stronger for running.