Okay, I Did It Again

No, I'm not about to break into the Britney Spears song by a similar title! I did just register for the local Galloway training program, though! Evenhough I'm still working on the IT Band Syndrome in my right leg, and am hardly running at all at the moment, I'm still doing crosstraining and stretching like crazy. I'm missing running like crazy too, and have been exercising with my bottom lip sticking out this week. I think this is just what I need to start getting out of my funk! The people in the Raleigh Galloway group are friendly, helpful and really encouraging, so the timing of the training season kick-off this coming Saturday couldn't be better for me! I start physical therapy a week from today, and am thinking about getting a sports/deep tissue massage for my leg. (Any recommendations for Triangle massage therapists?!)

10 on Tuesday: 10 Great Things That Happened This Summer

Here are my answers to a new meme (the 10 on Tuesday that I do sometimes). I enjoyed coming up with this list (in no particular order, by the way); it's a really nice recap of my summer.


1) My department moved to another building, and I really like the new building and location (better than I thought I would)!
2) The Olympics--I especially enjoyed watching the swimmers (especially Torres and Phelps)and the runners (especially the men's and women's marathon finishes). I had a hard time staying awake for most of the gymnastics events, and could've done with less volleyball, but all in all, I really enjoyed watching the Olympics this summer.
3) I joined the Galloway training group and started training for a half marathon.
4) I ran/walked 15 miles one Saturday morning with the Galloway group. This is the farthest I've ever gone.
5) My parents and sister visited ERUUF one Sunday when I was the worship associate, and they got to hear me speak.
6) I finally got to visit Merchants Millpond State Park.
7) I was interviewed by two different Korean news teams doing separate documentaries on the health benefits on eating rice.
8) George and I celebrated our first year of living together and renewed our apartment lease.
9) George and I took a vacation to Winston-Salem, enjoyed being a tourist there, and visited with several friends and a cousin.
10) George and I also visited Oxford and Roxboro together on daytrips as part of my NC Odyssey Project. We do make good travel buddies; maybe we should sign up for "The Amazing Race!"


Okay, so what would make YOUR list of 10 great things that happened this summer? :-D

Jeff Galloway Training Program

I went to hear Jeff Galloway yesterday morning at the kick-off for the 2008 Galloway Training Group in Raleigh. It was very interesting and inspiring. At the end, I decided to go ahead and sign up! One of the interesting little side benefits of signing up there was that I got one of Galloway's training books (among other things), and was able to meet him and have him sign the book. Better yet, I met some really nice people while waiting in the line to see him!

For a more complete count of the morning's activities, check out yesterday's post at my running blog.