Taking Better Care of Myself

After weeks (months?) of letting my health take a backseat, I went to a new-to-me doctor recently for a physical. I left with a pretty long list of marching orders that reminded me why I've been too busy to take better care of myself!

For starters, she told me to walk 15 minutes/day. It's been a good goal to stretch for, but some "old" running injuries (plantar fasciitis and a sore ankle) have flared up again. *sigh* She gave me a new blood glucose monitor, but the pharmacy has had difficulty getting me the correct test strips since running out of the samples that came in the monitor's box. She also wants me to buy a blood pressure monitor for home, but I've procrastinated after looking at the long list of possibilities on Amazon alone. (How do you know which one is best?! I think I'll look at the pharmacy and ask the pharmacist for suggestions.)

The doctor also wants me to look into a diet program like Weight Watchers. I've done Weight Watchers before with some success, but always regaining later. My issue with WW now is that I don't have time for the meetings, which cost money (which I'm using to pay for grad school and otherwise trying to save!) to attend. Some would argue that the "group therapy" approach to weight loss is helpful (it often is!) and that paying for something adds an extra element of motivation to the effort. I've decided to go a different route though, returning to SparkPeople.com. The website offers lots of information, teams (groups with similar interests), and a point system for clicking on different articles and such AND for fitness minutes. You earn virtual trophies for moving up the point ladder. The website also offers food, exercise, and weight tracking.

I've also made an appointment for my annual mammogram, always not-fun but oh, so important.

I return to the doctor in 2-3 weeks for a follow-up on her marching orders. How will I do? Stay tuned!

Post Labor Day Blues

After an especially nice Labor Day Weekend, I find myself wishing for a little more time! My plans were to get a lot of studying done, but instead, I had flashbacks to undergrad days, where I procrastinated doing homework sometimes by cleaning my dorm room and doing ALL my laundry! Now, all of this has a different view as a middle-aged, working-full-time, part-time-grad-student adult, of course. It does feel extra nice to have a cleaner apartment, all my clothes hanging in the closet or folded in drawers, and food in the refrigerator! In a way, I have fewer distractions and some peace of mind as I work my way back into the study groove. Sigh. I'm missing my free time just a little!

Okay, I've vented enough for now, thanks. Back to homework!

Clipart from Clipartheaven.com