10 on Tuesday-10 Simple Things That Make You Happy

Here's another meme from the weekly "10 on Tueday" email I receive, and it's a nice one to think about on a rainy Tuesday!

Here's a list of 10 simple things that make me happy. They're the first things that crossed my mind. Now that my brain is cranking, I keep thinking of more (not a bad thing)! These are in no particular order (although hugs and kisses from George remain high on the list on any given day, not just on Tuesdays!):

Hugs and kisses from George
Rainbows
A good book
A fire in the fireplace
Hot chocolate with marshmallows
A handwritten letter in the mailbox
A good run outdoors
Running a personal best time at a road race
Being in the mountains
The smell of cinnamon-apple cider simmering on the stove


Okay, so what makes your list of 10 simple things that make you happy?

Now There's Some Inspiration!

I recently stumbled upon a new (to me) running blog that included a mention about an 81-year-old Maryland man who finished a local 5K road race in 27:06! Needless to say, that impressed me quite a bit. I'd love to be able to talk to that person and learn his secrets of longevity and an active lifestyle. I hope I'm still going that strong at 81! A link to the newspaper article is here.

I was thinkng about running in a 5K road race in the morning (there are a couple of possibilities), but my nose is still stuffy and I've been sneezing this afternoon. A few weeks ago, I did sign up for a 1-mile road race, the Magnificent Mile, on Sunday afternoon. I think I'll just get a slow, easy (and maybe short, depending on how I'm feeling) run in tomorrow morning, and do the 1-miler Sunday afternoon.

First Race Casualty

It looks like I'm going to have to ditch Saturday's 4 mile road race! &^+.}^!!(*&@! I've done a little internet diagnosis and seem to have a groin pull as a result of a long(er than I'm used to) 5-mile run/walk with a group on a Saturday, followed the next day by a hard-run 5k road race (which I ran in 35:30, a new PR for me!). That muscle area hasn't been the same since. I tried running again on the treadmill a couple days ago, and didn't make it but a couple of minutes.

So....I'm back on the elliptical machine, which doesn't cause me pain like running does, and have an appointment with a sports medicine doctor next Tuesday. (What kind of "-ist" is a sports medicine doctor--anyone know?) I'd hoped for a quicker appointment, but that was the earliest available in the local group of sports medicine doctors), and the soonest I could see my regular doctor is the day before, on Monday, as she's out of town. *sigh* I can WALK, it's just not comfortable, and if I've been sitting down for a while and need to get up and walk, ouch, ouch, ouch!

I'm trying not to be a baby about this and take advantage of cross training, but I am sticking my bottom lip out a little. I'm also avoiding my running podcasts for some reason. Could I be jealous of the podcasters because they're getting to run while I'm sidelined? Hmmm, not sure if that's totally it. Maybe I'm just being cranky, not being able to get in to see a doctor, not knowing what I can do to get well yet. Well, I do know from the internet to rest (okay, so I'm being a little impatient there), and use ice (gee, that's a little tough in that area). I am looking forward to hearing from a real person how I should proceed to get well and stronger for running.

Jingle Bell Run 5K Race Report

I had a great time running the Jingle Bell Run in Raleigh yesterday! I knocked about two minutes off of my last 5K race time with the help of an unexpected running buddy! My race report, on my other blog, is here.

Free to Breathe 5K Completed!

I ran in the Free to Breathe 5K in Raleigh this morning, and ran a personal best! My race report is on one of my other blogs. Read about it here!

Run for the Oaks 5K

The Run for the Oaks 5K road race in Raleigh was a surprising success for me, as I was able to run (ok, jog!) the whole thing--and felt fairly strong at the end, to boot! I was excited to break 50 minutes as well, which has been a goal of mine for several months now. Finally completing a 5K race at a jog has opened my eyes to the possibilities of doing 10Ks and beyond again. It's been a dream of mine to run a marathon, but now it seems to be a little more of a reality. :-)

I'm still waiting for the chip results to be posted at runnc.com, but best I could tell, I finished in about 46 and a half minutes!

ADDENDUM: My chip time was 46 minutes, 30 seconds! Yay!

Preparing for another 5K

I signed up for another 5K road race yesterday, the Run for the Oaks, on March 17 in Raleigh. I'm excited about having this (running a 5K) as a goal again. I hope to improve my own time over the last 5K in December. Maybe I'll break 50 minutes this time!

I'm a Joiner

I decided to join a local running club called the Carolina Godiva Track Club, and see where it leads. At the least, the monthly newsletters will offer some more information than I already have, especially about running at the local level. The club sponsors several weekly group training runs in the area, but right now the distance and pace of all the runs are out of my league. That tells me how far I have to go before I'm where I want to be, fitness-wise, which is a little mind-boggling right now. Oh, I know I'm making progress, but the carrot is still dangling pretty far ahead of me.

I have decided to do another 5K road race this weekend, the Autism Ribbon Run in Raleigh. I think that running in more local races will help me get to know other local runners, in addition to the running club. I've eyed several November races, and think I might try to do a 5K every month or so. Perhaps that's ambitious...we'll see how Saturday's race goes! When I participated in the Cary Road Race last April, it took me the rest of the weekend to recover, and I was sore into the following week. This weekend, I've got too much to do! Saturday night, George and I are joining our ERUUF Covenant Group to make and serve dinner at the homeless shelter. Sunday afternoon, George and I are meeting friends at the North Carolina State Fair.